How many of you know someone who believes the only way to "get rid" of anger is to "release" it through a scary outburst?

How many of you know someone who believes the only way to "get rid" of anger is to "release" it through a scary outburst?

0 0 8 mesi fa
The good news is that anger should not be "released" through aggressive blow-ups or blow-outs. These almost always hurt the person or others. Even if the blow-up is purely verbal - words can hurt and we can never take them back or un-hear them.
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Here's some research to back it up and provide an alternative solution.
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#mentalhealthawareness #stigmafree #anxietyproblems #OCDawareness #depressionawareness #selfcareroutine #selfcaredaily #mindset #successdriven ... Maggiori informazioni

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